• Home
  • Locations
    • Charlottesville North
    • Charlottesville East
    • Charlottesville West
    • Crozet
    • Lynchburg
    • Arlington/Alexandria
    • Falls Church
    • North Carolina
    • Pediatric Associates Downtown
    • Teletherapy Across Virginia
    • Teletherapy International
  • About
    • Our Mission
    • Teletherapy and Outdoor Sessions
    • Our Team
      • Therapists
        • Charlottesville North
          • Micaela Bates, Psy.D
        • Charlottesville West
          • Alexandra Werntz, Ph.D.
          • Amanda Sovik-Johnston, Ph.D.
          • Caroline Megargel, MSW, LCSW
          • Lily Baker, MSW
          • Markita Jackson
          • Morgan Lanier, LPC
        • Charlottesville East
          • Jesse Dice, MSW, LCSW
          • James Czywczynski, LPC
          • Leon Henry, MSW, LCSW
          • Markita Jackson
          • Matt Browning, LPC
          • Nikki Bowles, LCSW
          • Terah Johnson, MSW
          • Dalia Gladstein, M.Ed.
        • Crozet
          • Liz Bordogna, MA
          • Dayna Kumar, LPC
          • Mackenzie Nelson, MA, Resident-In-Counseling
          • Markita Jackson
          • Sean Flannery, Ph.D., Psychologist
          • Addison Halverson, MFT, MS
        • Arlington/Alexandria
          • Jodi Harris, LCSW
          • Kristin Miller, MA, NCC, Resident in Counseling
          • Amanda Ercilla Treviño, LCSW
          • Pat Ryan, LCSW
          • Constance Zubairu-Kanu
        • Falls Church
          • Jodi Harris, LCSW
          • Pat Ryan, LCSW
          • Kate Bowen, LCSW
          • Amanda Ercilla Treviño, LCSW
          • Marisa Beck, MS
        • Lynchburg, VA
          • Dayna Kumar, LPC
          • Kristin Miller, MA, NCC, Resident in Counseling
          • Justin R. Smith, DO, Psychiatrist
          • Kathleen Van Allen, LPC
          • Emily Chuang
        • Pediatric Associates Downtown
          • Liz Bordogna, MA
          • John “JT” Thompson
        • Specialized Staff
          • Julia Gilliam
          • Markita Jackson
    • Blog
    • Press & Media
    • Careers and Training Programs
  • Psychiatry
    • Robert J. Johnston, MD, Psychiatrist
    • Justin R. Smith, DO, Psychiatrist
  • Services
    • Psychological Assessment
    • Brainspotting for Trauma
    • Children (0-12)
      • Child Therapy
      • Family Counseling
    • Teenagers & Young Adults (12-24)
      • Child Therapy
      • Family Counseling
      • College Student/ Young Adult Therapy
      • Young Women Athletes
    • Adults (22-99)
      • Individual Therapy
      • Couples Counseling
      • Family Counseling
      • Geriatric Therapy
    • Parents (14+)
      • Family Counseling
      • Parent Coach
      • Parenting through the Pandemic
  • New Clients
    • Rates and Insurance
  • Contact Us
logo

(434) 202-4080 | hello@virginiafamilytherapy.com

Administrative hours 9am-5pm
Clinician Hours 8am-8pm depending on Clinician

Active and Connected Families Podcast

  • Facebook
  • Instagram
  • Twitter

Amanda Sovik-Johnston

My WordPress Blog

[REWIND] Parents Have Feelings, Too With Caroline Megargel & Sarah Lewis [Podcast Episode]

March 30, 2023 by Amanda Leave a Comment

Cover Art for the Active & Connected Families podcast

Today we’re starting a series on our greatest hits and the tips and strategies we as therapists talk to parents the most about. We say the same things over and over again because so many of us struggle with the same things. I figured it would be great if I could give you my greatest hits whether you’re in my office or just listening to the podcast.

In this rewind episode, Sarah Lewis from The Lewis Practice, and Caroline and I talk about how and why parents should be talking to their kids about their OWN feelings. This is probably contrary to what you see on Instagram or have heard before, which is that we should hold it together to take care of our kids’ feelings. And that’s true. But it’s equally true that we should be talking about our own feelings. Doing this will not only increase empathy and problem-solving for our kids, but we as adults will also feel closer to our kids and so much better in general.

“Feeling your feelings is empowering”
– Caroline Megargel

In this episode on sharing your feelings with your kids, we cover:

  • Why it’s important to talk to your kids about your own feelings;
  • What happens when we don’t talk about our feelings;
  • How to discuss your own feelings with your kids: what wording to use, the best timing, etc.;
  • Tips on what not to do;
  • And so much more!

You can find our podcast Active and Connected Families wherever you listen to your podcasts, or easily click the links below to listen:

Click here to listen on Spotify!

Click here to listen on Apple Podcasts!

Click here to listen on Google Podcasts!

Click here to listen on Stitcher!

More about Virginia Family Therapy

Virginia Family Therapy is a mental health practice serving individuals, families, and our community. VFT is designed to help people at all stages and from all walks of life by offering therapists and physicians with diverse backgrounds and specialties via face-to-face, walk-and-talk, and telemedicine appointments. Throughout, we are committed to developing strengths-based, authentic, and long-lasting relationships with you and your children. We hope to provide you with the support and insight you need to help your family navigate life’s hard times and joys.

Are you or your child struggling with mental health? We have a team of psychologists and psychiatrists who can help you out. You can learn more about our practice or contact us here.

More about Caroline Megargel, MSW, LCSW

Caroline is an individual and family therapist at Virginia Family Therapy who specializes in working with children, teens, and young adults struggling with their mental health, life transitions, parental divorce, and more. She has particular expertise in working with teens struggling with anxiety, depression, trauma, and disordered eating.

After growing up in Charlottesville, she attended Vanderbilt University and pursued an undergraduate degree in Psychology. She later attended Boston College and earned her Masters of Social Work. Caroline returned to Charlottesville in 2018, where she began practicing as an outpatient therapist. She became a Licensed Clinical Social Worker in June 2020. Outside the office, she enjoys walking her dog, spending time with friends, and listening to podcasts.

You can learn more about Caroline here.

More about Sarah Lewis, MSW, LCSW

Within her own practice, The Lewis Practice, Sarah works with Children, Adolescents, Families, Elite Athletes (competing on travel teams, high school, college, and gearing up or in the college recruiting pipeline), as well as people in the lgbtq community. She takes a balanced approach combining support, warmth, empathy, and humor (when appropriate).

She earned her MSW in Clinical Social Work from Virginia Commonwealth University and has a BA in Psychology from Randolph Macon Woman’s College where she was a two-sport athlete in basketball and tennis. As an undergraduate, she spent a year abroad and played international basketball. She has worked in a variety of settings including schools, crisis services, as well as inpatient and outpatient mental health. During her more than 25 years in private practice, she has also taught at James Madison University and served as an expert witness for the state and federal court system.

You can learn more about Sarah here.

Resources and links mentioned in this episode

  • We’d love to hear your feedback on our podcast. Why not leave us a review on Apple Podcasts?
  • Connect with us on Facebook or Instagram.
  • We’ve got a bunch of episodes for you to binge-listen to! Did you listen to last week’s episode in which Meg Allan Cole and I talked about going from people pleaser to setting healthy boundaries in your 40s?

Disclaimer: Please remember we are real live therapists, however this is a podcast and is not considered a therapy session. Not only because there is no co-pay but also because we can’t speak to your individual experiences. We are here to help you keep raising healthy kids. And remember, if you are an imperfect parent, we are right there with you. If you or someone you love is in immediate danger, please call your local crisis hotline or go to your nearest emergency room.

Filed Under: Uncategorized

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Locations in:
Charlottesville West
Charlottesville East
Crozet
Falls Church/Fairfax VA

Teletherapy across Virginia

(434) 202-4080
hello@virginiafamilytherapy.com

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Privacy Policy

A Therapist Website by
Brighter Vision