Have you ever wondered if and how you should discuss your drinking with your kids? Or second-guessed whether your drinking behavior is still healthy? Join us in an open, honest, and non-judgmental conversation about healthy adult drinking and how to talk about it with your children. In a world where many people’s social lives revolve […]
Black History Month Resource Guide
It’s Black History Month, a time of reflection, remembrance, and celebration. Let’s honor the past, present, and future of Black Americans. Check out our resource guide with links for watching, reading, listening, and learning. A reminder to white readers: Black history doesn’t start February 1st and end February 28th. Black history is always in the […]
Feeling Anxiety About the New Year?
When I think about NYE, the first thing that comes to mind is attempting to make fun plans that almost always backfire on me. Who wants to wait for a 9 pm reservation at a restaurant then wander around in the cold in order to find the perfect spot to ring in the new year? […]
Falling Forward: How to work everyday on a positive response to change
It’s fall, ya’ll! Albeit, quite different from any fall I’ve ever experienced. With that said, Daylight Savings has hit and the shorter days are upon us, which will speedily be followed by the colder nights. I don’t know about you, but while fall is fabulous, it also represents the onset of a season that I […]
First Time Phone Users…a Must Read
Are you considering purchasing or handing down a phone for your tween/teen for the first time? Perhaps this whole pandemic business has pushed your timeline forward a bit considering the inevitable wave of distance learning and the hurdles needed to successfully enter in to our new normal? If you’re wondering how to navigate these uncertain […]
Screen time- Meaningful vs. Mindless
For young female athletes!
(434) 202-4080 | hello@virginiafamilytherapy.com
Administrative hours 9am-5pm
Clinician Hours 8am-8pm depending on Clinician
Listen to Podcast Therapists!