Mackenzie Nelson, MA, Resident-In-Counseling

I specialize in teenagers and young adults struggling with eating disorders, anxiety, and depression.  I also have a special interest in working young women athletes, who are frequently high achieving and need support as they learn how to put less pressure on themselves.  I strive to help my clients think flexibly and establish a healthy mind-body connection, and frequently use movement as part of our sessions. I believe that when we know better, we do better, and I encourage reflection and initiative towards my clients feeling confident and capable.  

I am originally from outside of Chicago and attended the University of New Hampshire as an undergraduate, where I rowed crew.  I earned my Masters in Counseling from Northwestern University and have extensive experience working with youth in sports.  Additionally, I have worked as an outpatient therapist for teens and adults struggling with eating disorders. I am excited to bring this knowledge and experience to the Charlottesville/Crozet community. 

I work out of the Crozet office and provide face-to-face, walk and talk, and/or teletherapy sessions.  I am a Resident-in-Counseling and am supervised by Matt Browning, LPC.  You can contact me directly at mnelson@virginiafamilytherapy.com.