Coming Soon! Please look to the Teletherapy and Outdoor Sessions and Locations page for more information.
COVID, quarantine, 2020…when I hear those words I feel a weight on my chest. Sometimes, it feels like our lives are being held hostage. While we all try and navigate these unprecedented times, a lot of us are struggling with feelings of fear, anxiety, and loneliness. While there are many different viewpoints and opinions on […]
If you are over the age of 60 there is a new and exciting group enrolling now! For safety’s sake, you and your friends may have been “cut off” from the rest of the world…and each other. Isolation is a terrible stress, and many people are struggling with this and depression during COVID. First of […]
You all, I am angry… Angry at the schools, that I have to cook dinner one more time, that I’m in charge of teaching my son how to read, that there is a mental health crisis, racial injustice, economic disaster, and a pandemic all happening at once. I am angry that, as a child psychologist, […]
How individuals parent is determined by a number of factors including, both, innate and learned behaviors. Personality plays a role as do cultural influences and skills that are learned growing up. Unfortunately, groups devoted to educating fathers how to build lasting bonds with their children are not nearly as prevalent as […]
Are you considering purchasing or handing down a phone for your tween/teen for the first time? Perhaps this whole pandemic business has pushed your timeline forward a bit considering the inevitable wave of distance learning and the hurdles needed to successfully enter in to our new normal? If you’re wondering how to navigate these uncertain […]
Although the quarantine has been a nice break from urban fast paced life, many people are dealing with increased anxiety and depression. Finding creative ways to keep families physically active during these times can be a challenge. Physical activity and mental health coincide playing a vital role in motivating one another in contributing to a […]