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          • Amanda Sovik-Johnston, Ph.D.
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          • Sarah P. Lewis, MSW, LCSW
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          • Hope Warren Atkins, MSW
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(434) 202-4080 | hello@virginiafamilytherapy.com

Administrative hours 9am-5pm
Clinician Hours 8am-8pm depending on Clinician

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Amanda Sovik-Johnston

My WordPress Blog

Graduating During a Pandemic

February 26, 2021 by Amanda Leave a Comment

Are you a college student graduating during a pandemic? Let’s talk about the struggle! Upcoming and recent graduates are facing a new reality. What do you do when a global pandemic uproots your future? Rather than being rewarded for hard work, you find yourself smack-dab in the middle of a country-wide recession and a major […]

Filed Under: Adolescents/Teens, Adults, Anxiety, Depression, Family Therapy, General, Parenting, Self-Esteem

Black History Month Resource Guide

February 15, 2021 by Amanda Leave a Comment

It’s Black History Month, a time of reflection, remembrance, and celebration. Let’s honor the past, present, and future of Black Americans. Check out our resource guide with links for watching, reading, listening, and learning.  A reminder to white readers: Black history doesn’t start February 1st and end February 28th. Black history is always in the […]

Filed Under: Adolescents/Teens, Adults, Anxiety, Children, Family Therapy, General, Parenting, Self-Esteem, Teens/Children

Feeling Anxiety About the New Year?

December 29, 2020 by Amanda Leave a Comment

When I think about NYE, the first thing that comes to mind is attempting to make fun plans that almost always backfire on me.  Who wants to wait for a 9 pm reservation at a restaurant then wander around in the cold in order to find the perfect spot to ring in the new year?   […]

Filed Under: Adolescents/Teens, Adults, Anxiety, Children, Depression, Family Therapy, General, Parenting, Self-Esteem, Teens/Children, Telehealth

Mental Health During the Holidays

December 21, 2020 by Amanda Leave a Comment

If you’re anything like me, you can begin to feel slightly more overloaded during the holidays emotionally and physically.  It’s like being stuck in a massive time warp + college finals + feeling like you’re constantly forgetting something and next time you look at the calendar (and have recovered from the shockingly fast passage of […]

Filed Under: Adults, Anxiety, Children, Depression, Family Therapy, General, Parenting, Self-Esteem, Telehealth

Falling Forward: How to work everyday on a positive response to change

November 12, 2020 by Amanda Leave a Comment

It’s fall, ya’ll!  Albeit, quite different from any fall I’ve ever experienced.  With that said, Daylight Savings has hit and the shorter days are upon us, which will speedily be followed by the colder nights.  I don’t know about you, but while fall is fabulous, it also represents the onset of a season that I […]

Filed Under: Anxiety, Depression, Family Therapy, Parenting, Self-Esteem, Teens/Children

First Time Phone Users…a Must Read

August 19, 2020 by Amanda Leave a Comment

Are you considering purchasing or handing down a phone for your tween/teen for the first time? Perhaps this whole pandemic business has pushed your timeline forward a bit considering the inevitable wave of distance learning and the hurdles needed to successfully enter in to our new normal? If you’re wondering how to navigate these uncertain […]

Filed Under: Adolescents/Teens, Children, Parenting, Teens/Children, Uncategorized

Finding Balance During a Pandemic

June 21, 2020 by Amanda Leave a Comment

Sure.  We’re four months in.  It’s been a challenge for all of us, and when we say all of us we mean it. It would be one thing if you alone were asked to stay home for a long period of time and limit your social interactions while your friends and family maintained their normal […]

Filed Under: Adolescents/Teens, Anxiety, Parenting, Teens/Children

Helping Your Teenager Transform into a Happy, Well-Rounded Adult

March 3, 2020 by Amanda Leave a Comment

Raising kids is one of the toughest jobs on the planet. You do everything you can to make sure they stay safe and healthy. And then a study comes out that states that happy kids grow up to be more successful adults. (Great, so now they have to be happy as well!). It turns out that happiness is a […]

Filed Under: Parenting

Parenting in the Age of Eating Disorders

February 21, 2020 by Amanda Leave a Comment

Eating disorders such as anorexia and bulimia are serious psychiatric illness, not unlike anxiety and depression. Individuals who suffer from one of these disorders use food in unhealthy ways to cope with difficult emotions and life situations. Sadly, eating disorders have now become an epidemic in this country. It is estimated that roughly 11 million […]

Filed Under: Adolescents/Teens, Nutrition, Parenting, Self-Esteem

 

Pantops – Peter Jefferson Place Office

675 Peter Jefferson Parkway
Suite 130
Charlottesville, VA 22911

Pantops – Olympia Office

4000 Olympia Court, Suite 101
Charlottesville, VA 22911

Crozet Office

5793 The Square
Crozet, VA 22932
Charlottesville, VA 22902

Fairfax Office

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hello@virginiafamilytherapy.com

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