If your kid might apply for college in the next ten years, you want to listen to this one! Margaret is an expert when it comes to supporting kids through the college application process. She has a particularly valuable perspective on how teenagers experience this crazy time and how parents can support them and today […]

As teenagers, after many years of success, we think it’s going to be easy to make and keep friends as an adult, but often, the opposite tends to be true. Nowadays, we’re so connected to our phones but are more and more disconnected from what’s happening right in front of our faces. Of course, being […]

The trend we’re seeing among athletes and other teenagers is a general increase in anxiety and depression. Especially those high-achieving teens, like our teen athletes, struggle with these feelings. They either feel like they shouldn’t experience them at all or already have so many other things added to their daily life, that they decide to […]

Collectively, we’re coming out of an extremely hard, even traumatic time. We couldn’t wait for life to go ‘back to normal’ but instead of easily sliding back into that ‘normal life’, many of us are struggling. We think we know what we should be doing and how we should be feeling now that the hardest […]

Anxiety is something everyone experiences at some point in their life. In our society, we hold on to the unhealthy idea that anxiety is bad – that it’s a disorder. But anxiety can actually be very helpful and it functions as an alarm system for all of us. What anxiety is and what it means […]