When I think about NYE, the first thing that comes to mind is attempting to make fun plans that almost always backfire on me. Who wants to wait for a 9 pm reservation at a restaurant then wander around in the cold in order to find the perfect spot to ring in the new year? […]
Mental Health During the Holidays
If you’re anything like me, you can begin to feel slightly more overloaded during the holidays emotionally and physically. It’s like being stuck in a massive time warp + college finals + feeling like you’re constantly forgetting something and next time you look at the calendar (and have recovered from the shockingly fast passage of […]
Learn to Live with Meaning in COVID Times
COVID, quarantine, 2020…when I hear those words I feel a weight on my chest. Sometimes, it feels like our lives are being held hostage. While we all try and navigate these unprecedented times, a lot of us are struggling with feelings of fear, anxiety, and loneliness. While there are many different viewpoints and opinions on […]
Virtual Counseling in the time of COVID
We know (and hear) from a lot of you that the idea of Virtual Counseling or Therapy sounds a bit odd. If you’re interested in finding help through therapy during this stressful time for either yourself or your family, you may be asking: “What does Virtual Counseling ‘look like’?” “How does it work?” “Can we […]
Is Telehealth the Future of Therapy?
As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions in an effort to help them to continue to make progress while at the same time abide by the social distancing guidelines to flatten the curve. While it seems our country and the rest of […]
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