COVID, quarantine, 2020…when I hear those words I feel a weight on my chest. Sometimes, it feels like our lives are being held hostage. While we all try and navigate these unprecedented times, a lot of us are struggling with feelings of fear, anxiety, and loneliness. While there are many different viewpoints and opinions on […]
Sarah imparting knowledge to her teen while easing HER OWN anxiety
Missing family traditions and making new ones
Are my kids going to be okay after COVID-19?
View this post on Instagram Amanda answers most common question she is getting from friends and clients! A post shared by Virginia Family Therapy (@virginiafamilytherapy) on Apr 29, 2020 at 8:46am PDT
Teenager or college kid having a hard time?
View this post on Instagram It’s totally normal to be struggling with living at home right now and some strategies for how to deal with it! A post shared by Virginia Family Therapy (@virginiafamilytherapy) on May 2, 2020 at 12:22pm PDT
Using summer to teach kids to be successful adults… by doing chores
View this post on Instagram Amanda discusses 3 lists of chores: 1) Family chores, just for being a part of the family 2) Tied to allowance 3) To earn extra money A post shared by Virginia Family Therapy (@virginiafamilytherapy) on May 9, 2020 at 12:13pm PDT
Parenting through a pandemic
View this post on Instagram It’s hard not to be able to fix our kids problems right now! A post shared by Virginia Family Therapy (@virginiafamilytherapy) on May 9, 2020 at 1:17pm PDT
Promoting resilience by practicing thankfulness
View this post on Instagram Amanda tells a story of her 96 year old grandmother. Kids brains are developing- help them develop the skill of thankfulness by practicing every night. Will promote resilience and happiness through life! Like my grandmother, on this Mother’s Day! A post shared by Virginia Family Therapy (@virginiafamilytherapy) on May 10, […]
Raising your teenagers to be good roommates
View this post on Instagram Sarah teaches us how to teach our children how to take care of their spaces! A post shared by Virginia Family Therapy (@virginiafamilytherapy) on May 11, 2020 at 1:33pm PDT
How do I know if my kid is okay?
View this post on Instagram Sarah answers the question, “How do I know if my kid is okay?” And reminds you you can always call your pediatrician or VFT for a check-in! A post shared by Virginia Family Therapy (@virginiafamilytherapy) on May 17, 2020 at 2:26pm PDT
(434) 202-4080 | asovik@virginiafamilytherapy.com