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        • Charlottesville West
          • Alexandra Werntz, Ph.D.
          • Amanda Sovik-Johnston, Ph.D.
          • Caroline Megargel, MSW, LCSW
          • Lily Baker, MSW
          • Markita Jackson
          • Morgan Lanier, LPC
        • Charlottesville East
          • Anne Oelrich
          • Jesse Dice, MSW, LCSW
          • James Czywczynski, LPC
          • Leon Henry, MSW, LCSW
          • Markita Jackson
          • Matt Browning, LPC
          • Nikki Bowles, LCSW
          • Terah Johnson, MSW
        • Crozet
          • Liz Bordogna, MA
          • Dayna Kumar, LPC
          • Mackenzie Nelson, MA, Resident-In-Counseling
          • Markita Jackson
          • Sean Flannery, Ph.D., Psychologist
          • Addison Dieterich, MFT, MS
        • Falls Church
          • Jodi Harris, LCSW
          • Jenny Trainor, Ed. S., Resident in Counseling
          • Pat Ryan, LCSW
          • Kate Bowen, LCSW
          • Amanda Ercilla Treviño, LCSW
          • Marisa Beck, MS
        • Lynchburg, VA
          • Dayna Kumar, LPC
          • Kristin Miller, MA, NCC, Resident in Counseling
          • Justin R. Smith, DO, Psychiatrist
          • Haley Latta, M.Ed.
        • Specialized Staff
          • Julia Gilliam
          • Markita Jackson
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    • Robert J. Johnston, MD, Psychiatrist
    • Justin R. Smith, DO, Psychiatrist
  • Services
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      • Parenting through the Pandemic
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(434) 202-4080 | hello@virginiafamilytherapy.com

Administrative hours 9am-5pm
Clinician Hours 8am-8pm depending on Clinician

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Amanda Sovik-Johnston

My WordPress Blog

Learn to Live with Meaning in COVID Times

October 14, 2020 by Amanda Leave a Comment

COVID, quarantine, 2020…when I hear those words I feel a weight on my chest. Sometimes, it feels like our lives are being held hostage. While we all try and navigate these unprecedented times, a lot of us are struggling with feelings of fear, anxiety, and loneliness. While there are many different viewpoints and opinions on […]

Filed Under: Adults, Anxiety, Depression, Family Therapy, Telehealth, Uncategorized, Videos Tagged With: covid

Sarah imparting knowledge to her teen while easing HER OWN anxiety

June 29, 2020 by Amanda Leave a Comment

Filed Under: Videos

Missing family traditions and making new ones

June 22, 2020 by Amanda Leave a Comment

Filed Under: Videos

Are my kids going to be okay after COVID-19?

May 20, 2020 by MNDSVKJHN3482943432 Leave a Comment

View this post on Instagram Amanda answers most common question she is getting from friends and clients! A post shared by Virginia Family Therapy (@virginiafamilytherapy) on Apr 29, 2020 at 8:46am PDT

Filed Under: Videos

Teenager or college kid having a hard time?

May 20, 2020 by MNDSVKJHN3482943432 Leave a Comment

View this post on Instagram It’s totally normal to be struggling with living at home right now and some strategies for how to deal with it! A post shared by Virginia Family Therapy (@virginiafamilytherapy) on May 2, 2020 at 12:22pm PDT

Filed Under: Videos

Using summer to teach kids to be successful adults… by doing chores

May 20, 2020 by MNDSVKJHN3482943432 Leave a Comment

View this post on Instagram Amanda discusses 3 lists of chores: 1) Family chores, just for being a part of the family 2) Tied to allowance 3) To earn extra money A post shared by Virginia Family Therapy (@virginiafamilytherapy) on May 9, 2020 at 12:13pm PDT

Filed Under: Videos

Parenting through a pandemic

May 20, 2020 by MNDSVKJHN3482943432 Leave a Comment

View this post on Instagram It’s hard not to be able to fix our kids problems right now! A post shared by Virginia Family Therapy (@virginiafamilytherapy) on May 9, 2020 at 1:17pm PDT

Filed Under: Videos

Promoting resilience by practicing thankfulness

May 20, 2020 by MNDSVKJHN3482943432 Leave a Comment

View this post on Instagram Amanda tells a story of her 96 year old grandmother. Kids brains are developing- help them develop the skill of thankfulness by practicing every night. Will promote resilience and happiness through life! Like my grandmother, on this Mother’s Day! A post shared by Virginia Family Therapy (@virginiafamilytherapy) on May 10, […]

Filed Under: Videos

Raising your teenagers to be good roommates

May 20, 2020 by MNDSVKJHN3482943432 Leave a Comment

View this post on Instagram Sarah teaches us how to teach our children how to take care of their spaces! A post shared by Virginia Family Therapy (@virginiafamilytherapy) on May 11, 2020 at 1:33pm PDT

Filed Under: Videos

How do I know if my kid is okay?

May 20, 2020 by MNDSVKJHN3482943432 Leave a Comment

View this post on Instagram Sarah answers the question, “How do I know if my kid is okay?” And reminds you you can always call your pediatrician or VFT for a check-in! A post shared by Virginia Family Therapy (@virginiafamilytherapy) on May 17, 2020 at 2:26pm PDT

Filed Under: Videos

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Teletherapy across Virginia

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hello@virginiafamilytherapy.com

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