Hello! I am a Marriage and Family Therapist who specializes in working with young adults, adults, and couples. I have a special interest in working with addiction, mood disorders, adjustment disorders, trauma, and intimate partner betrayal. As a trailing spouse, I have a personal understanding of the lifestyle issues that come with moving and living overseas, Third Culture Kids, and military issues.
First and foremost, I believe in creating a safe and warm atmosphere to explore the issues at hand. The therapeutic modalities I mainly practice are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DCT), mindfulness and self-awareness being at the heart of both. I additionally have an interest in the mind-body connection and believe in a holistic health model that includes sleep, nutrition, and activity.
I am the mother to one elementary aged son and two naughty street dogs picked up overseas. I enjoy yoga and have recently completed my 200 hour teacher training. I am licensed in the state of Hawaii and am only providing telehealth to those residing overseas at this time. I can be reached directly at email@example.com. I look forward to meeting you!