Although the quarantine has been a nice break from urban fast paced life, many people are dealing with increased anxiety and depression. Finding creative ways to keep families physically active during these times can be a challenge. Physical activity and mental health coincide playing a vital role in motivating one another in contributing to a […]
Are you or a loved one an older adult struggling with loneliness?
Is Social Media Bad for Your Mental Health?
Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years people have suspected that social media use might have an ability to […]
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