Hi! I am in my final year of a Masters in Social Work program at Virginia Commonwealth University. Upon graduation, I will obtain my License in Counseling and Social Work and also an additional certificate in trauma counseling. I have a special interest in working with children, teens, and adults who have experienced trauma through evidence-based techniques including mindfulness and focusing on strengths to build resilience. My goal is to remain positive and encouraging while building healthy coping skills that fit into each person’s individual lifestyle.
I believe in a holistic approach to wellness. Working with the Young Women Athletes program and witnessing how physical strength can positively impact mental health, I believe in incorporating physical movement to improve mental health. In fact, if we meet in person, I will likely ask if you want to walk and talk.
I work with children, teens, and adults and have an interest in working with members of the LGBTQ community as well.